Semi-Private training combines the benefit of having a personal trainer being able to design and create personalized workouts at the rate of a group class. It allows for more care and attention to be provided to the individuals while not burning a hole into your wallet. What you can expect with semiprivate training is full service. You will receive functional training based off your goals and needs, nutritional coaching, lifestyle coaching, and mindset coaching and conditioning. In addition, you get the benefit of having the knowledge on hand at anytime to ask any health or fitness related questions and get it from a knowledgeable and reliable source.
When you begin semi-private training, you will begin a transformation of both your body and mind. You will come away from each training session inspired and feeling stronger than before. It will keep you feeling hungry for more.