Coach Jared Covarrubias is a Precision Nutrition Certified Coach. He also has completed numerous APEX Energetics seminars and online courses for his nutrition education.
What you can expect with nutrition coaching is a constant correspondence through messaging and in person counseling. For the first coaching session, we go over goals and an action plan as well as answer any questions you may have. After that the next three sessions will all be about a week apart to get you established. During this time, daily messaging and tracking is required for assessing compliance.
The results you can expect will vary. The reason is because it depends on you, your previous medical history, and your goals. However, with consistency and planning you will be sure to reach your goals and feel accomplished.